Back In Shape | Fundamentals No.1
FREE CONTENT!! • 21m
Time to get back to the mat and start moving with our Fundamentals no.1. We are starting from the very beginning with the fundamental movement patterns. Let's reconnect to how we move our bodies. We are going to learn how to engage the core muscles properly and how we use them to move better. Perfect for you if you are a real beginner or whether you need to go back to the beginning!
Rib Cage Arms
Neck Curl & Leg Slides
Neck Curl & Dbl Leg Slides
Shoulder Bridge Prep
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