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Do it in 10 | Intermediate Flow No.1

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Back In Shape | Fundamentals No.1



  • Do it in 10 | Intermediate Flow No.1

    Here we go with the first of your Do It in 10 Intermediate Flow. You may find we move a little quicker now as we add in some of those new moves. Lets extend today with the swan prep and the single leg kick - it feels great on your hips and back. We’ll add the Thigh Stretch in today to strengthen ...

  • Quick 5 | Basics No.1

    Let's move through this Quick 5 and discover what it's like to do those first few moves back to back. You’ll notice how well they flow together but with a nice pace you will definitely get a challenge! What an awesome way to warm up the body as well – a great intro to any of our Do it in 10 class...

  • Weekly Workout | Beginner Flow No.1

    We’ve got a little more time now to take you through this WEEKLY workout. You’ll get the benefit of doing all of those beginner exercises in a full class. Amy will give you a few more tricks in class to help you understand the exercises more as you flow through and as always throw a few little te...