The Double Leg Kick is going to strengthen the whole of your back body whilst stretching the entire front body! It feels so good. As you lift and lengthen the legs away, we also get the stretch in the hips and abdominals. Remember to keep relaxed so you get the most out of the spine movement!
Amy x
Double Leg Kick
Here we go with a DAILY WORKOUT. In this week’s session we focus on getting a stretch going as we flow through the workout. Amy will teach you how to find a stretch in every exercise from the roll up to the spine stretch forward and all the way through to the side kick series. Find a different fe...
Here we go with a WEEKLY WORKOUT. This week's session is all about making those legs feel long, lean and light as Amy teaches you how to connect your leg to your back. We will focus on this feeling of making the leg lighter all the way through the session. Don’t worry you won’t be missing out on...