Here we go with the first of our Do it in 10 Advanced Flow! You should be familiar with all the advanced moves before trying this workout as the pace will be quicker and the moves require more strength and stamina. We’ve got the hundred, Roll up and rollovers for you before we challenge the spine with the spine twist and the Jackknife. Be prepared to MOVE!
Amy x
Hundred
Roll Up
Rollover
One Leg Circle
Swan Prep
Single Leg Kick
Double Leg Kick
Thigh Stretch
Neck Pull
Spine Twist
Jackknife
The Double Leg Kick is going to strengthen the whole of your back body whilst stretching the entire front body! It feels so good. As you lift and lengthen the legs away, we also get the stretch in the hips and abdominals. Remember to keep relaxed so you get the most out of the spine movement!
Am...
Here we go with a DAILY WORKOUT. In this week’s session we focus on getting a stretch going as we flow through the workout. Amy will teach you how to find a stretch in every exercise from the roll up to the spine stretch forward and all the way through to the side kick series. Find a different fe...
Here we go with a WEEKLY WORKOUT. This week's session is all about making those legs feel long, lean and light as Amy teaches you how to connect your leg to your back. We will focus on this feeling of making the leg lighter all the way through the session. Don’t worry you won’t be missing out on...
