We are going to use this Quick 5 to get a little stretch today! Let’s go straight to the Rollup as we warm up the whole of your body – reach for those toes as you scoop the abdominals in and up. Then we get to stretch the back and hamstrings in your rollover. Finally, the Swan which lifts and stretches the abdominals – a perfect way to finish!
One Leg Circle
Here we go with a WEEKLY WORKOUT. This week's session is all about making those legs feel long, lean and light as Amy teaches you how to connect your leg to your back. We will focus on this feeling of making the leg lighter all the way through the session. Don’t worry you won’t be missing out on...
Amy has a MODIFIED DAILY WORKOUT for you today. We will work through all the beginner exercises with a real focus on breaking the exercises down into slightly easier or even sometimes harder versions. Amy will talk you through the modifications as we flow from the hundred all the way to the ab se...