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Quick 5 | Intermediate No.1
Let’s move a little quicker with the intermediate exercises. We will get your body warm in all directions as we do the hundred, roll up and the roll over. Add a little stability of the one leg circle and then roll out the back again with rolling like a ball and the seal. These exercises will warm up and stretch the spine - a perfect combo for a quick 5 mins.
One Leg Circle
Rolling Like A Ball