Update | Dec ’21
Featured Content • 1m 36s
The Team at EPTv would like to say a BIG thank you for all the ROLL UPs, ROLLOVERs, TEASERs and PUSH UPs you have been doing with us online in 2021. I love to hear your stories over at EverybodyPilatesTV on Facebook – Thanks so much for sharing! We are already planning the new workouts for the new year. So.. have a fantastic Christmas break and see you on the mat in 2022!
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Quick 5 | Intermediate No.6
We love the flow of the SIDE KICK SERIES to help lengthen the legs and stretch those hips open. And with all that stretch the TEASERS should feel light in the legs. We love it when the TEASER feels super easy and flowy. Let’s finish the session with the Seal for that added back massage!
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Just when you think the HIGH SCISSORS were hard enough, we then add in the HIGH BICYCLE! With the same focus in body position and opposition we now challenge with the cycling of the legs. See how far you can reach as you ultimately try to get your toes to touch the floor. You’ll need to work on t...
Daily Workout | Basics No.6
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