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Back In Shape | Intermediate No.6

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Monthly Update | February '21

Featured Content • 5m 57s

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  • Back In Shape | Intermediate No.6

    We made it to the final video in your Back In Shape | Intermediate Series! In today's session we will flow through all the intermediate exercises, the ROLL OVER, CORKSCREW TWO, OPEN LEG ROCKER and the MERMAID. I’ve also added a variation for your transition to get into your Teaser. So, enjoy the ...

  • Back In Shape | Basics No.1

    We’ve made it through the fundamentals series and now we step it up with the BASICS!
    Get ready to lift those legs from your centre in the HUNDRED and the ABDOMINAL series. I’ll be working on the flow in this workout and using the transitions to add extra challenge between each exercise. Get ready...

  • How To... | Single Leg Kick

    Time to see if we can stabilise those hips with the Single Leg Kick. You will need to lengthen the spine and abdominals away from the hips as you kick to get the full benefit of the stretch here. We will get the spine feeling long and relaxed and the hips strong and stable. The best way to stretc...

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