Here we go with our Monthly Update! I’m busy recording sessions for you with our NEW Back In Shape Series, great for anyone starting Pilates or going back to the beginning. I’ll explain a little about the series and what else we have been up to over the past few weeks.
Did you ever wonder which our most popular videos are? Find out the top 3 today!
Here we go with a flow inspired Back in Shape workout. This week I add in a SINGLE LEG PULL variation. This is a challenge for anyone whether you are new to the series or getting back into Pilates like me. So don’t worry if it feels hard – it is! You should be feeling a difference in your practis...
Time to keep the whole body connected from head to heel in the Leg Pull Front. The shoulders and hips stay square as you reach the leg back and forth. Make sure you reach the leg from the abdominals as you challenge the balance in your hips!
A quick warm up with the Hundred and we are straight into the Rollover today. We then extend into the Swan before the challenge of the thigh stretch. We have time for a quick teaser one leg before we swim our way home!
Teaser One Leg