We made it to the final video in your Back In Shape | Intermediate Series! In today's session we will flow through all the intermediate exercises, the ROLL OVER, CORKSCREW TWO, OPEN LEG ROCKER and the MERMAID. I’ve also added a variation for your transition to get into your Teaser. So, enjoy the flow of your workout and how far you have progressed! Well done Everybody!
One Leg Circle
Rolling Like a Ball
Single Leg Pull
Double Leg Pull
Spine Stretch Forward
Open Leg Rocker
Leg Pull Front
We’ve made it through the fundamentals series and now we step it up with the BASICS!
Get ready to lift those legs from your centre in the HUNDRED and the ABDOMINAL series. I’ll be working on the flow in this workout and using the transitions to add extra challenge between each exercise. Get ready...
Time to see if we can stabilise those hips with the Single Leg Kick. You will need to lengthen the spine and abdominals away from the hips as you kick to get the full benefit of the stretch here. We will get the spine feeling long and relaxed and the hips strong and stable. The best way to stretc...
Here we go with the first of our Do it in 10 Advanced Flow! You should be familiar with all the advanced moves before trying this workout as the pace will be quicker and the moves require more strength and stamina. We’ve got the hundred, Roll up and rollovers for you before we challenge the spine...