We’ve made it through the fundamentals series and now we step it up with the BASICS!
Get ready to lift those legs from your centre in the HUNDRED and the ABDOMINAL series. I’ll be working on the flow in this workout and using the transitions to add extra challenge between each exercise. Get ready to do the full versions of ROLLING LIKE A BALL and the SEAL for those spine massages. And we will finish up by standing at the end of the seal so get ready to balance!
Rib Cage Arms
Neck Curl & Dbl Leg Slides
One Leg Circle
Rolling Like a Ball
Single Leg Pull
Double Leg Pull
Spine Stretch Forward
Shoulder Bridge Prep
Time to see if we can stabilise those hips with the Single Leg Kick. You will need to lengthen the spine and abdominals away from the hips as you kick to get the full benefit of the stretch here. We will get the spine feeling long and relaxed and the hips strong and stable. The best way to stretc...
Here we go with the first of our Do it in 10 Advanced Flow! You should be familiar with all the advanced moves before trying this workout as the pace will be quicker and the moves require more strength and stamina. We’ve got the hundred, Roll up and rollovers for you before we challenge the spine...
Here we go with a DAILY WORKOUT. In this week’s session we focus on getting a stretch going as we flow through the workout. Amy will teach you how to find a stretch in every exercise from the roll up to the spine stretch forward and all the way through to the side kick series. Find a different fe...