Featured Content

  • Do It In 10 | Intermediate Flow No.2

    We’ve got ten minutes to gain control of these exercises and move move move! This Do it in 10 is all about the moving your spine well as we warm up with the hundred, the roll up and the single leg circle. We’ll keep the ab series short today so we can work on the open leg rocker and corkscrew. We...

  • How To... | Spine Twist

    Sit up tall as we twist into the spine with the SPINE TWIST! The challenge in this exercise is to keep those legs together, site up tall and twist with energy. It’s a great one for opening up the back and gaining flexibility in your spine. Keep reaching through the arms and legs to get your two w...

  • How To... | Corkscrew One

    Time to challenge those obliques in the CORKSCREW as we start to build up more strength. This exercise requires much more control and strength so make sure you have been practising the One Leg Circle and the Double leg lower lift. This corkscrew goes places in the intermediate and advanced work s...

  • Daily Workout | Basics No.3

    Amy has a MODIFIED DAILY WORKOUT for you today. We will work through all the beginner exercises with a real focus on breaking the exercises down into slightly easier or even sometimes harder versions. Amy will talk you through the modifications as we flow from the hundred all the way to the ab se...

  • Quick 5 | Intermediate No.1

    Let’s move a little quicker with the intermediate exercises. We will get your body warm in all directions as we do the hundred, roll up and the roll over. Add a little stability of the one leg circle and then roll out the back again with rolling like a ball and the seal. These exercises will warm...

  • Weekly Workout | Beginner Flow No.2

    Here we go with a WEEKLY WORKOUT. Make sure you find time in your week for this 40 min session. We start by getting you warmed up with THE HUNDRED and flow through those beginner exercises. We’ve added the rolling exercises that feel so good on your back (make sure you have a thick mat to roll on...