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  • Monthly Update | February '21

    Here we go with our Monthly Update! I’m busy recording sessions for you with our NEW Back In Shape Series, great for anyone starting Pilates or going back to the beginning. I’ll explain a little about the series and what else we have been up to over the past few weeks.

    Did you ever wonder whic...

  • Back In Shape | Intermediate No.6

    We made it to the final video in your Back In Shape | Intermediate Series! In today's session we will flow through all the intermediate exercises, the ROLL OVER, CORKSCREW TWO, OPEN LEG ROCKER and the MERMAID. I’ve also added a variation for your transition to get into your Teaser. So, enjoy the ...

  • Back In Shape | Basics No.1

    We’ve made it through the fundamentals series and now we step it up with the BASICS!
    Get ready to lift those legs from your centre in the HUNDRED and the ABDOMINAL series. I’ll be working on the flow in this workout and using the transitions to add extra challenge between each exercise. Get ready...

  • How To... | Single Leg Kick

    Time to see if we can stabilise those hips with the Single Leg Kick. You will need to lengthen the spine and abdominals away from the hips as you kick to get the full benefit of the stretch here. We will get the spine feeling long and relaxed and the hips strong and stable. The best way to stretc...

  • Do It In 10 | Advanced Flow No.1

    Here we go with the first of our Do it in 10 Advanced Flow! You should be familiar with all the advanced moves before trying this workout as the pace will be quicker and the moves require more strength and stamina. We’ve got the hundred, Roll up and rollovers for you before we challenge the spine...

  • Daily Workout | Basics No.4

    Here we go with a DAILY WORKOUT. In this week’s session we focus on getting a stretch going as we flow through the workout. Amy will teach you how to find a stretch in every exercise from the roll up to the spine stretch forward and all the way through to the side kick series. Find a different fe...

  • Weekly Workout | Beginner Flow No.3

    Here we go with a WEEKLY WORKOUT. This week's session is all about making those legs feel long, lean and light as Amy teaches you how to connect your leg to your back. We will focus on this feeling of making the leg lighter all the way through the session. Don’t worry you won’t be missing out on...