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  • Update

    Here we go with our Monthly Update! I’m busy recording sessions for you with our NEW Back In Shape Series, great for anyone starting Pilates or going back to the beginning. I’ll explain a little about the series and what else we have been up to over the past few weeks.

    Did you ever wonder whic...

  • How To... | Side Bend

    Get ready to challenge your shoulder stability and side body strength in the SIDE BEND. We love this exercise as you get to build up the strength in your shoulder girdle as well as get a brilliant stretch through the hip! It requires a little practise to balance on the feet but once you get the m...

  • Weekly Workout | Beginner Flow No.4

    Here we are with a full beginner flow session for you! We have worked on the lower body reach and how the arms connect to the back. In today's session we combine the two together to work from the centre in both directions! We call this the 2-Way Stretch! If you can find the 2-Way Stretch in ever...

  • How To... | Swan Dive

    Are you ready to take the SWAN DIVE to its full potential? By now you will have worked on lots of exercises that are designed to help you build your flexibility and strength in extension. These will all of helped you prepare for the full SWAN DIVE. Take your back into full extension, Stretch the...

  • Do It In 10 | Advanced Flow No.6

    Are you ready for the challenge? I have packed this 10 minutes with a ton of moves for you. You are going to extend and bend and feel those abs working all the way through. Be prepared to sweat as you keep up with Kerry. This fun and flowy workout is the perfect end to the series to see how far y...

  • Back In Shape | Intermediate No.6

    We made it to the final video in your Back In Shape | Intermediate Series! In today's session we will flow through all the intermediate exercises, the ROLL OVER, CORKSCREW TWO, OPEN LEG ROCKER and the MERMAID. I’ve also added a variation for your transition to get into your Teaser. So, enjoy the ...

  • Daily Workout | Basics No.4

    Here we go with a DAILY WORKOUT. In this week’s session we focus on getting a stretch going as we flow through the workout. Amy will teach you how to find a stretch in every exercise from the roll up to the spine stretch forward and all the way through to the side kick series. Find a different fe...