Do It In 10 | Intermediate Series
Do It In 10 | Intermediate Flow No.5
Episode 5 • 11m
You should be more familiar with these moves now as we head into Intermediate Flow No. 5. Challenge the reach of your legs and back in the rollover to get a better stretch and see if you can balance better in the open leg rocker. With a mix of flexion and extension in this workout we really do feel like we are balancing out the body!
Open Leg Rocker
Leg Pull Front
Up Next in Season 1
Do It In 10 | Intermediate Flow No.6
Look how far you have come! The last on our Intermediate Flow in this series and we really get a good workout in. The first half of this workout will get you rolling up, rolling over and rolling like a ball. We then extend the body with the single leg pull and double leg pull before challenging t...