You should be more familiar with these moves now as we head into Intermediate Flow No. 5. Challenge the reach of your legs and back in the rollover to get a better stretch and see if you can balance better in the open leg rocker. With a mix of flexion and extension in this workout we really do feel like we are balancing out the body!
Amy x
Hundred
Roll Up
Rollover
Open Leg Rocker
Corkscrew Two
Swan Prep
Thigh Stretch
Teaser One
Swimming
Leg Pull Front
Seal
Stretch
Up Next in Season 1
-
Do It In 10 | Intermediate Flow No.6
Look how far you have come! The last on our Intermediate Flow in this series and we really get a good workout in. The first half of this workout will get you rolling up, rolling over and rolling like a ball. We then extend the body with the single leg pull and double leg pull before challenging t...
2 Comments