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Do It In 10 | Intermediate Flow No.5

Episode 5 • 11m

Up Next in Season 1

  • Do It In 10 | Intermediate Flow No.6

    Look how far you have come! The last on our Intermediate Flow in this series and we really get a good workout in. The first half of this workout will get you rolling up, rolling over and rolling like a ball. We then extend the body with the single leg pull and double leg pull before challenging t...

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