Do It In 10 | Intermediate Series
Do It In 10 | Intermediate Flow No.4
Episode 4 • 9m 50s
Roll Up and Rollover into this Intermediate Flow No.4. It's all about finding lift and length today as we get the heart pumping and the body moving! We warm up with the hundred and Roll up before challenging you with the Rollover into the corkscrew. We then take it into some extension work to lengthen out your spine and hips with the Swan, Single leg kick and Double Leg Kick! We finish with the Push-ups to start to build that upper body strength!
Single Leg Kick
Double Leg Kick
Up Next in Season 1
Do It In 10 | Intermediate Flow No.5
You should be more familiar with these moves now as we head into Intermediate Flow No. 5. Challenge the reach of your legs and back in the rollover to get a better stretch and see if you can balance better in the open leg rocker. With a mix of flexion and extension in this workout we really do fe...
Do It In 10 | Intermediate Flow No.6
Look how far you have come! The last on our Intermediate Flow in this series and we really get a good workout in. The first half of this workout will get you rolling up, rolling over and rolling like a ball. We then extend the body with the single leg pull and double leg pull before challenging t...