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Do It In 10 | Intermediate Flow No.3

Episode 3 • 11m

Up Next in Season 1

  • Do It In 10 | Intermediate Flow No.4

    Roll Up and Rollover into this Intermediate Flow No.4. It's all about finding lift and length today as we get the heart pumping and the body moving! We warm up with the hundred and Roll up before challenging you with the Rollover into the corkscrew. We then take it into some extension work to len...