Do It In 10 | Intermediate Series
Do It In 10 | Intermediate Flow No.3
Episode 3 • 11m
Let's start this do it in ten with the hundred and the roll up to warm up and stretch. Now add in the ROLL OVER for a full body stretch. This is one of our new Intermediate exercises so make sure you’ve checked out the ‘How To...’ first. We move through the entire Ab Series today before stretching you out in the Swan. We’ll do some push-ups to keep the tempo up and finish on a high!
One Leg Circle
Rolling Like A Ball
Single Leg Pull
Double Leg Pull
Double Leg Lower Lift
Shoulder Bridge Prep
Leg Pull Front
Up Next in Season 1
Do It In 10 | Intermediate Flow No.4
Roll Up and Rollover into this Intermediate Flow No.4. It's all about finding lift and length today as we get the heart pumping and the body moving! We warm up with the hundred and Roll up before challenging you with the Rollover into the corkscrew. We then take it into some extension work to len...
Do It In 10 | Intermediate Flow No.5
You should be more familiar with these moves now as we head into Intermediate Flow No. 5. Challenge the reach of your legs and back in the rollover to get a better stretch and see if you can balance better in the open leg rocker. With a mix of flexion and extension in this workout we really do fe...
Do It In 10 | Intermediate Flow No.6
Look how far you have come! The last on our Intermediate Flow in this series and we really get a good workout in. The first half of this workout will get you rolling up, rolling over and rolling like a ball. We then extend the body with the single leg pull and double leg pull before challenging t...