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Do It In 10 | Intermediate Flow No.2

Episode 2 • 11m

Up Next in Season 1

  • Do It In 10 | Intermediate Flow No.3

    Let's start this do it in ten with the hundred and the roll up to warm up and stretch. Now add in the ROLL OVER for a full body stretch. This is one of our new Intermediate exercises so make sure you’ve checked out the ‘How To...’ first. We move through the entire Ab Series today before stretchin...

  • Do It In 10 | Intermediate Flow No.4

    Roll Up and Rollover into this Intermediate Flow No.4. It's all about finding lift and length today as we get the heart pumping and the body moving! We warm up with the hundred and Roll up before challenging you with the Rollover into the corkscrew. We then take it into some extension work to len...

  • Do It In 10 | Intermediate Flow No.5

    You should be more familiar with these moves now as we head into Intermediate Flow No. 5. Challenge the reach of your legs and back in the rollover to get a better stretch and see if you can balance better in the open leg rocker. With a mix of flexion and extension in this workout we really do fe...

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