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Do it in 10 | Intermediate Flow No.1

Episode 1 • 10m

Up Next in Season 1

  • Do It In 10 | Intermediate Flow No.2

    We’ve got ten minutes to gain control of these exercises and move move move! This Do it in 10 is all about the moving your spine well as we warm up with the hundred, the roll up and the single leg circle. We’ll keep the ab series short today so we can work on the open leg rocker and corkscrew. We...

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