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Do It In 10 | Intermediate Flow No.2

We’ve got ten minutes to gain control of these exercises and move move move! This Do it in 10 is all about the moving your spine well as we warm up...

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Do It In 10 | Intermediate Series

Do it in 10 | Intermediate Flow No.1

Episode 1 • 10m
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Here we go with the first of your Do It in 10 Intermediate Flow. You may find we move a little quicker now as we add in some of those new moves. Lets extend today with the swan prep and the single leg kick - it feels great on your hips and back. We’ll add the Thigh Stretch in today to strengthen and tone those legs. We will keep some of the exercises the same – remember the harder you focus the more you feel it!
Amy x

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Hundred, Roll Up, One Leg Circle, Rolling Like A Ball, Single Leg Pull, Double Leg Pull, Scissors, Double Leg Lower Lift, Criscross, Swan Prep, Single Leg Kick, Double Leg Kick, Thigh Stretch, Push Ups

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  • Do It In 10 | Intermediate Flow No.2
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    Do It In 10 | Intermediate Flow No.2

    Do It In 10 | Intermediate Flow No.2

    We’ve got ten minutes to gain control of these exercises and move move move! This Do it in 10 is all about the moving your spine well as we warm up with the hundred, the roll up and the single leg circle. We’ll keep the ab series short today so we can work on the open leg rocker and corkscrew. We...

  • Do It In 10 | Intermediate Flow No.3
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    Do It In 10 | Intermediate Flow No.3

    Do It In 10 | Intermediate Flow No.3

    Let's start this do it in ten with the hundred and the roll up to warm up and stretch. Now add in the ROLL OVER for a full body stretch. This is one of our new Intermediate exercises so make sure you’ve checked out the ‘How To...’ first. We move through the entire Ab Series today before stretchin...

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    Do It In 10 | Intermediate Flow No.4

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    Roll Up and Rollover into this Intermediate Flow No.4. It's all about finding lift and length today as we get the heart pumping and the body moving! We warm up with the hundred and Roll up before challenging you with the Rollover into the corkscrew. We then take it into some extension work to len...

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