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Do it in 10 | Intermediate Flow No.1

Episode 1 • 10m

Up Next in Season 1

  • Do It In 10 | Intermediate Flow No.2

    We’ve got ten minutes to gain control of these exercises and move move move! This Do it in 10 is all about the moving your spine well as we warm up with the hundred, the roll up and the single leg circle. We’ll keep the ab series short today so we can work on the open leg rocker and corkscrew. We...

  • Do It In 10 | Intermediate Flow No.3

    Let's start this do it in ten with the hundred and the roll up to warm up and stretch. Now add in the ROLL OVER for a full body stretch. This is one of our new Intermediate exercises so make sure you’ve checked out the ‘How To...’ first. We move through the entire Ab Series today before stretchin...

  • Do It In 10 | Intermediate Flow No.4

    Roll Up and Rollover into this Intermediate Flow No.4. It's all about finding lift and length today as we get the heart pumping and the body moving! We warm up with the hundred and Roll up before challenging you with the Rollover into the corkscrew. We then take it into some extension work to len...

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