Do It In 10 | Intermediate Series

Do It In 10 | Intermediate Series

6 Episodes

When you have finished your basic series and are ready to move up a level, we have this Intermediate series for you. Make sure you have learnt the exercises in the tutorials and gone through your Quick 5 Intermediate series to get the most out of your Do It In 10! Combine with your Daily workouts to add a challenge!

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Do It In 10 | Intermediate Series

6 Episodes

  • Do it in 10 | Intermediate Flow No.1
    10:47
    Do it in 10 | Intermediate Flow No.1
    Episode 1

    Do it in 10 | Intermediate Flow No.1

    Episode 1

    Here we go with the first of your Do It in 10 Intermediate Flow. You may find we move a little quicker now as we add in some of those new moves. Lets extend today with the swan prep and the single leg kick - it feels great on your hips and back. We’ll add the Thigh Stretch in today to strengthen ...

  • Do It In 10 | Intermediate Flow No.2
    11:42
    Do It In 10 | Intermediate Flow No.2
    Episode 2

    Do It In 10 | Intermediate Flow No.2

    Episode 2

    We’ve got ten minutes to gain control of these exercises and move move move! This Do it in 10 is all about the moving your spine well as we warm up with the hundred, the roll up and the single leg circle. We’ll keep the ab series short today so we can work on the open leg rocker and corkscrew. We...

  • Do It In 10 | Intermediate Flow No.3
    11:30
    Do It In 10 | Intermediate Flow No.3
    Episode 3

    Do It In 10 | Intermediate Flow No.3

    Episode 3

    Let's start this do it in ten with the hundred and the roll up to warm up and stretch. Now add in the ROLL OVER for a full body stretch. This is one of our new Intermediate exercises so make sure you’ve checked out the ‘How To...’ first. We move through the entire Ab Series today before stretchin...

  • Do It In 10 | Intermediate Flow No.4
    09:50
    Do It In 10 | Intermediate Flow No.4
    Episode 4

    Do It In 10 | Intermediate Flow No.4

    Episode 4

    Roll Up and Rollover into this Intermediate Flow No.4. It's all about finding lift and length today as we get the heart pumping and the body moving! We warm up with the hundred and Roll up before challenging you with the Rollover into the corkscrew. We then take it into some extension work to len...

  • Do It In 10 | Intermediate Flow No.5
    11:15
    Do It In 10 | Intermediate Flow No.5
    Episode 5

    Do It In 10 | Intermediate Flow No.5

    Episode 5

    You should be more familiar with these moves now as we head into Intermediate Flow No. 5. Challenge the reach of your legs and back in the rollover to get a better stretch and see if you can balance better in the open leg rocker. With a mix of flexion and extension in this workout we really do fe...

  • Do It In 10 | Intermediate Flow No.6
    10:31
    Do It In 10 | Intermediate Flow No.6
    Episode 6

    Do It In 10 | Intermediate Flow No.6

    Episode 6

    Look how far you have come! The last on our Intermediate Flow in this series and we really get a good workout in. The first half of this workout will get you rolling up, rolling over and rolling like a ball. We then extend the body with the single leg pull and double leg pull before challenging t...

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