The final Do It in 10 of the Beginner Flow series is here with a fast-paced session designed to challenge your lower body. Once we have done the Hundred and Roll Up we go straight into the Shoulder bridge to open up the hips and strengthen the glutes. Follow this up with the side kick series and the swimming to really challenge those leg and hip muscles and you will feel the like your legs have had a good workout! Don’t worry we’ll add some Push-Ups in to finish the session, so you get that full body feeling!

Amy x

Hundred
Roll Up
Shoulder Bridge Prep
Side Kick Series
Swimming
Leg Pull Front
Seal
Push Ups