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Do It In 10 | Basics Series

Do It In 10 | Beginner Flow No.5

Episode 6 • 11m

Ready for the Beginner Flow 5? This is going to be a sweaty one as we get a little quicker with more exercises. We know you have been practising your How To’s and now it's time to put them all into action! The hundred and roll up are going to warm you up ready for that abdominal series. We will then twist and stretch you out to finish the session- Amazing!! And if that’s not enough why not do it twice!

Amy x

Hundred
Roll Up
Rolling Like A Ball
Single Leg Stretch
Double Leg Stretch
Scissors
Double Leg Lower Lift
Criss Cross
Saw
Swimming
Leg Pull Front Support

Tags
Hundred, Roll Up, Rolling Like A Ball, Single Leg Stretch, Double Leg Stretch, Scissors, Double Leg Lower Lift, Criss Cross, Saw, Swimming, Leg Pull Front Support

Up Next in Season 1

  • Do It In 10 | Beginner Flow No.6
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    Do It In 10 | Beginner Flow No.6

    Do It In 10 | Beginner Flow No.6

    The final Do It in 10 of the Beginner Flow series is here with a fast-paced session designed to challenge your lower body. Once we have done the Hundred and Roll Up we go straight into the Shoulder bridge to open up the hips and strengthen the glutes. Follow this up with the side kick series and ...

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