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Do It In 10 | Beginner Flow No.5

Episode 6 • 11m

Up Next in Season 1

  • Do It In 10 | Beginner Flow No.6

    The final Do It in 10 of the Beginner Flow series is here with a fast-paced session designed to challenge your lower body. Once we have done the Hundred and Roll Up we go straight into the Shoulder bridge to open up the hips and strengthen the glutes. Follow this up with the side kick series and ...