Time to get warmed up and get the flow on with this do it in 10! Join Amy as she teaches Kerry a fast-paced beginner flow. Warming up with the roll up and rolling like a ball before heading into the ab series is a fun and challenging way to keep moving. Amy has then added in the side kick series to keep the pace up and tone those legs. We finish with a leg pull front support to strengthen all over – what a great session!
Amy x
Roll Up
Rolling Like A Ball
Single Leg Stretch
Double Leg Stretch
Side Kick Series
Leg Pull Front Support
Up Next in Season 1
-
Do It In 10 | Beginner Flow No.5
Ready for the Beginner Flow 5? This is going to be a sweaty one as we get a little quicker with more exercises. We know you have been practising your How To’s and now it's time to put them all into action! The hundred and roll up are going to warm you up ready for that abdominal series. We will t...
-
Do It In 10 | Beginner Flow No.6
The final Do It in 10 of the Beginner Flow series is here with a fast-paced session designed to challenge your lower body. Once we have done the Hundred and Roll Up we go straight into the Shoulder bridge to open up the hips and strengthen the glutes. Follow this up with the side kick series and ...
