Do It In 10 | Basics Series
Do It In 10 | Fundamentals
Episode 1 • 10m
You have got to learn these fundamental movement patterns to discover the genius of Classical Pilates! Throughout your exercises you will discover the same shapes and movements repeating in all the moves on the mat. Here Amy will take you through these moves and make sure you are doing and moving from them in the correct way. Revisit this session every time you move on a series as the more you know in your practise the more you discover!
Up Next in Season 1
Do It In 10 | Beginner Flow No.1
Let's put those moves to the test in your first Do It In 10 – Beginner Flow 1. You should already of checked out those how to’s and feel ready to join in and get your body moving. We are going to warm you up with THE HUNDRED and then get that stretch and strength connecting in with THE ROLL UP. ...
Do It In 10 | Beginner Flow No.2
We are started with those first few moves on the mat for your Do It In 10 BEGINNER FLOW No.2. You will warm up those abdominals with THE HUNDRED, ROLL UP and the first TWO exercises in your ab series. That should get you nice and warm for stretchy second half with all the S’s, the SPINE STRETCH F...
Do It In 10 | Beginner Flow No.3
Are you ready to add all the Abdominal Series into your DO IT IN 10? This will really build up your strength and stamina as we get ready to look at connecting them all together. Remember it's all about how you lift the head and keep those abs, arms and legs all working together! We also start to...