Do It In 10 | Basics Series
Do It In 10 | Beginner Flow No.1
Episode 2 • 10m
Let's put those moves to the test in your first Do It In 10 – Beginner Flow 1. You should already of checked out those how to’s and feel ready to join in and get your body moving. We are going to warm you up with THE HUNDRED and then get that stretch and strength connecting in with THE ROLL UP. Those abs will get challenged in the middle section before finishing with a little balance of the SEAL. Remember you may need to modify your exercises at this stage and that’s all part of a good practise.
Ric Cage Arms
Up Next in Season 1
Do It In 10 | Beginner Flow No.2
We are started with those first few moves on the mat for your Do It In 10 BEGINNER FLOW No.2. You will warm up those abdominals with THE HUNDRED, ROLL UP and the first TWO exercises in your ab series. That should get you nice and warm for stretchy second half with all the S’s, the SPINE STRETCH F...
Do It In 10 | Beginner Flow No.3
Are you ready to add all the Abdominal Series into your DO IT IN 10? This will really build up your strength and stamina as we get ready to look at connecting them all together. Remember it's all about how you lift the head and keep those abs, arms and legs all working together! We also start to...
Do It In 10 | Beginner Flow No.4
Time to get warmed up and get the flow on with this do it in 10! Join Amy as she teaches Kerry a fast-paced beginner flow. Warming up with the roll up and rolling like a ball before heading into the ab series is a fun and challenging way to keep moving. Amy has then added in the side kick series ...