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Do It In 10 | Beginner Flow No.1

Episode 2 • 10m

Up Next in Season 1

  • Do It In 10 | Beginner Flow No.2

    We are started with those first few moves on the mat for your Do It In 10 BEGINNER FLOW No.2. You will warm up those abdominals with THE HUNDRED, ROLL UP and the first TWO exercises in your ab series. That should get you nice and warm for stretchy second half with all the S’s, the SPINE STRETCH F...

  • Do It In 10 | Beginner Flow No.3

    Are you ready to add all the Abdominal Series into your DO IT IN 10? This will really build up your strength and stamina as we get ready to look at connecting them all together. Remember it's all about how you lift the head and keep those abs, arms and legs all working together! We also start to...

  • Do It In 10 | Beginner Flow No.4

    Time to get warmed up and get the flow on with this do it in 10! Join Amy as she teaches Kerry a fast-paced beginner flow. Warming up with the roll up and rolling like a ball before heading into the ab series is a fun and challenging way to keep moving. Amy has then added in the side kick series ...