Do It In 10 | Basics Series
Do It In 10 | Beginner Flow No.3
Episode 4 • 13m
Are you ready to add all the Abdominal Series into your DO IT IN 10? This will really build up your strength and stamina as we get ready to look at connecting them all together. Remember it's all about how you lift the head and keep those abs, arms and legs all working together! We also start to add in those rolling exercises today with ROLLING LIKE A BALL and THE SEAL and why not throw in some PUSH UPs at the end for an extra challenge!
One Leg Circle
Rolling Like A Ball
Single Leg Pull
Double Leg Pull
Double Leg LowerLift
Spine Stretch Forward
Up Next in Season 1
Do It In 10 | Beginner Flow No.4
Time to get warmed up and get the flow on with this do it in 10! Join Amy as she teaches Kerry a fast-paced beginner flow. Warming up with the roll up and rolling like a ball before heading into the ab series is a fun and challenging way to keep moving. Amy has then added in the side kick series ...
Do It In 10 | Beginner Flow No.5
Ready for the Beginner Flow 5? This is going to be a sweaty one as we get a little quicker with more exercises. We know you have been practising your How To’s and now it's time to put them all into action! The hundred and roll up are going to warm you up ready for that abdominal series. We will t...
Do It In 10 | Beginner Flow No.6
The final Do It in 10 of the Beginner Flow series is here with a fast-paced session designed to challenge your lower body. Once we have done the Hundred and Roll Up we go straight into the Shoulder bridge to open up the hips and strengthen the glutes. Follow this up with the side kick series and ...