Do It In 10 | Basics Series
Do It In 10 | Beginner Flow No.2
Episode 3 • 12m
We are started with those first few moves on the mat for your Do It In 10 BEGINNER FLOW No.2. You will warm up those abdominals with THE HUNDRED, ROLL UP and the first TWO exercises in your ab series. That should get you nice and warm for stretchy second half with all the S’s, the SPINE STRETCH FORWARD, SAW, SWAN AND SEAL! There’s always a fun way to finish with standing balance.
One Leg Circle
Single Leg Pull
Double Leg Pull
Spine Stretch Forward
Up Next in Season 1
Do It In 10 | Beginner Flow No.3
Are you ready to add all the Abdominal Series into your DO IT IN 10? This will really build up your strength and stamina as we get ready to look at connecting them all together. Remember it's all about how you lift the head and keep those abs, arms and legs all working together! We also start to...
Do It In 10 | Beginner Flow No.4
Time to get warmed up and get the flow on with this do it in 10! Join Amy as she teaches Kerry a fast-paced beginner flow. Warming up with the roll up and rolling like a ball before heading into the ab series is a fun and challenging way to keep moving. Amy has then added in the side kick series ...
Do It In 10 | Beginner Flow No.5
Ready for the Beginner Flow 5? This is going to be a sweaty one as we get a little quicker with more exercises. We know you have been practising your How To’s and now it's time to put them all into action! The hundred and roll up are going to warm you up ready for that abdominal series. We will t...