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Do It In 10 | Advanced Flow No.1

Episode 1 • 9m 55s

Up Next in Season 1

  • Do It In 10 | Advanced Flow No.2

    This fun flowy session is going to keep you moving and rolling all the way through! I’ve got ROLL OVERs, OPEN LEG ROCKERs and CORKSCREWs fun for you. These will keep your energy up as we head into all the lovely extension exercises of the SWAN, SINGLE LEG KICK and DOUBLE LEG KICK. We will finish ...

  • Do It In 10 | Advanced Flow No.3

    We’ve been building up to this moment for a long time now and finally we get to add the SWAN DIVE into your workout! Remember to keep the back long and REACH, REACH, REACH out of those arms to create that amazing long stretch! I can’t wait to hear how you all fly in this move! We finish the worko...

  • Do It In 10 | Advanced Flow No.4

    We’ve got lots of new exercises to add into this Advanced Flow workout! All of these exercises are going to require more strength in the shoulders, hips and abdominals. I hope you are ready to feel the pace pick up and the challenge! We are adding the KNEELING SIDE KICK SERIES and the SIDE BEND f...

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