Here we go with the first of our Do it in 10 Advanced Flow! You should be familiar with all the advanced moves before trying this workout as the pace will be quicker and the moves require more strength and stamina. We’ve got the hundred, Roll up and rollovers for you before we challenge the spine with the spine twist and the Jackknife. Be prepared to MOVE!

Amy x

Hundred
Roll Up
Rollover
One Leg Circle
Swan Prep
Single Leg Kick
Double Leg Kick
Thigh Stretch
Neck Pull
Spine Twist
Jackknife