Here we go with the first of our Do it in 10 Advanced Flow! You should be familiar with all the advanced moves before trying this workout as the pace will be quicker and the moves require more strength and stamina. We’ve got the hundred, Roll up and rollovers for you before we challenge the spine with the spine twist and the Jackknife. Be prepared to MOVE!
Amy x
Hundred
Roll Up
Rollover
One Leg Circle
Swan Prep
Single Leg Kick
Double Leg Kick
Thigh Stretch
Neck Pull
Spine Twist
Jackknife
This fun flowy session is going to keep you moving and rolling all the way through! I’ve got ROLL OVERs, OPEN LEG ROCKERs and CORKSCREWs fun for you. These will keep your energy up as we head into all the lovely extension exercises of the SWAN, SINGLE LEG KICK and DOUBLE LEG KICK. We will finish ...
We’ve been building up to this moment for a long time now and finally we get to add the SWAN DIVE into your workout! Remember to keep the back long and REACH, REACH, REACH out of those arms to create that amazing long stretch! I can’t wait to hear how you all fly in this move! We finish the worko...
We’ve got lots of new exercises to add into this Advanced Flow workout! All of these exercises are going to require more strength in the shoulders, hips and abdominals. I hope you are ready to feel the pace pick up and the challenge! We are adding the KNEELING SIDE KICK SERIES and the SIDE BEND f...
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