Are you ready for the challenge? I have packed this 10 minutes with a ton of moves for you. You are going to extend and bend and feel those abs working all the way through. Be prepared to sweat as you keep up with Kerry. This fun and flowy workout is the perfect end to the series to see how far you have come. Well done Everybody!

Amy x

Hundred
Rollover
Open Leg Rocker
Swan Dive
Single Leg Kick
Double Leg Kick
Neck Pull
Shoulder Bridge
Spine Twist
Jackknife
Teaser Three
Swimming
Boomerang
Rocking
Control Balance