Get ready for all the fun in today's session as we add the NECK PULL before we SIDE KICK! This is an amazing little flow before we head into the TEASERS. I’ve then added a quick set of HIP CIRCLES to keep you challenged before finishing with the CONTROL BALANCE. Wow what a workout! You’ll be sure to feel this in your abs at the end of the session!
One Leg Circle
Side Kick Series