Do It In 10 | Advanced Series
Do It In 10 | Advanced Flow No.5
Episode 5 • 11m
Get ready for all the fun in today's session as we add the NECK PULL before we SIDE KICK! This is an amazing little flow before we head into the TEASERS. I’ve then added a quick set of HIP CIRCLES to keep you challenged before finishing with the CONTROL BALANCE. Wow what a workout! You’ll be sure to feel this in your abs at the end of the session!
One Leg Circle
Side Kick Series
Up Next in Season 1
Do It In 10 | Advanced Flow No.6
Are you ready for the challenge? I have packed this 10 minutes with a ton of moves for you. You are going to extend and bend and feel those abs working all the way through. Be prepared to sweat as you keep up with Kerry. This fun and flowy workout is the perfect end to the series to see how far y...