Do It In 10 | Advanced Series
Do It In 10 | Advanced Flow No.3
Episode 3 • 11m
We’ve been building up to this moment for a long time now and finally we get to add the SWAN DIVE into your workout! Remember to keep the back long and REACH, REACH, REACH out of those arms to create that amazing long stretch! I can’t wait to hear how you all fly in this move! We finish the workout with LEG PULL FRONT and BACK followed by the PUSH-UPS to keep that upper body strength.
Open Leg Rocker
Leg Pull Front
Leg Pull Back
Up Next in Season 1
Do It In 10 | Advanced Flow No.4
We’ve got lots of new exercises to add into this Advanced Flow workout! All of these exercises are going to require more strength in the shoulders, hips and abdominals. I hope you are ready to feel the pace pick up and the challenge! We are adding the KNEELING SIDE KICK SERIES and the SIDE BEND f...
Do It In 10 | Advanced Flow No.5
Get ready for all the fun in today's session as we add the NECK PULL before we SIDE KICK! This is an amazing little flow before we head into the TEASERS. I’ve then added a quick set of HIP CIRCLES to keep you challenged before finishing with the CONTROL BALANCE. Wow what a workout! You’ll be sure...
Do It In 10 | Advanced Flow No.6
Are you ready for the challenge? I have packed this 10 minutes with a ton of moves for you. You are going to extend and bend and feel those abs working all the way through. Be prepared to sweat as you keep up with Kerry. This fun and flowy workout is the perfect end to the series to see how far y...