This fun flowy session is going to keep you moving and rolling all the way through! I’ve got ROLL OVERs, OPEN LEG ROCKERs and CORKSCREWs fun for you. These will keep your energy up as we head into all the lovely extension exercises of the SWAN, SINGLE LEG KICK and DOUBLE LEG KICK. We will finish the session with the PUSH UPS to help build that upper body strength!
Amy x
Hundred
Roll Up
Rollover
Rolling Like A Ball
Open Leg Rocker
Corkscrew Three
Saw
Swan Prep
Single Leg Kick
Double Leg Kick
Thigh Stretch
Leg Pull Front
Push Ups
Up Next in Season 1
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Do It In 10 | Advanced Flow No.3
We’ve been building up to this moment for a long time now and finally we get to add the SWAN DIVE into your workout! Remember to keep the back long and REACH, REACH, REACH out of those arms to create that amazing long stretch! I can’t wait to hear how you all fly in this move! We finish the worko...
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Do It In 10 | Advanced Flow No.4
We’ve got lots of new exercises to add into this Advanced Flow workout! All of these exercises are going to require more strength in the shoulders, hips and abdominals. I hope you are ready to feel the pace pick up and the challenge! We are adding the KNEELING SIDE KICK SERIES and the SIDE BEND f...
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Do It In 10 | Advanced Flow No.5
Get ready for all the fun in today's session as we add the NECK PULL before we SIDE KICK! This is an amazing little flow before we head into the TEASERS. I’ve then added a quick set of HIP CIRCLES to keep you challenged before finishing with the CONTROL BALANCE. Wow what a workout! You’ll be sure...
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