Do It In 10 | Advanced Series

Do It In 10 | Advanced Series

1 Episode

When you have finished your intermediate series and are ready to move up a level, we have this advanced series for you. Make sure you have learnt the exercises in the tutorials and gone through your Quick 5 advanced series to get the most out of your Do It In 10! Combine with your daily workouts to add a challenge!

Subscribe Share
Do It In 10 | Advanced Series
  • Do It In 10 | Advanced Flow No.1

    Episode 1

    Here we go with the first of our Do it in 10 Advanced Flow! You should be familiar with all the advanced moves before trying this workout as the pace will be quicker and the moves require more strength and stamina. We’ve got the hundred, Roll up and rollovers for you before we challenge the spine...