Amy has a MODIFIED DAILY WORKOUT for you today. We will work through all the beginner exercises with a real focus on breaking the exercises down into slightly easier or even sometimes harder versions. Amy will talk you through the modifications as we flow from the hundred all the way to the ab series and beyond. You’ll be able to see how those fundamental movement patterns are so important in all the beginner moves. Learn how to build yourself up to a better workout with the modifications.

Amy x

Rib Cage Arms
Hundred
Roll Up
One Leg Circle
Rolling Like A Ball
Single Leg Pull
Double Leg Pull
Crisscross
Spine Stretch Forward
Open Leg Rocker Prep
Corkscrew
Saw
Swan Prep
Shoulder Bridge Prep
Side Kick Series
Teaser One Leg
Teaser One Leg
Swimming
Leg Pull Front Support
Seal
Push Ups