Amy has a MODIFIED DAILY WORKOUT for you today. We will work through all the beginner exercises with a real focus on breaking the exercises down into slightly easier or even sometimes harder versions. Amy will talk you through the modifications as we flow from the hundred all the way to the ab series and beyond. You’ll be able to see how those fundamental movement patterns are so important in all the beginner moves. Learn how to build yourself up to a better workout with the modifications.
Amy x
Rib Cage Arms
Hundred
Roll Up
One Leg Circle
Rolling Like A Ball
Single Leg Pull
Double Leg Pull
Crisscross
Spine Stretch Forward
Open Leg Rocker Prep
Corkscrew
Saw
Swan Prep
Shoulder Bridge Prep
Side Kick Series
Teaser One Leg
Teaser One Leg
Swimming
Leg Pull Front Support
Seal
Push Ups
Here we go with a DAILY WORKOUT. In this week’s session we focus on getting a stretch going as we flow through the workout. Amy will teach you how to find a stretch in every exercise from the roll up to the spine stretch forward and all the way through to the side kick series. Find a different fe...
Here we go with a beginner workout with Hand Weights! The weights are going to give you that added challenge when holding the arms out as you have to connect to the shoulder and the back. You will find a different centre of gravity in the rolling exercises which can sometimes make it easier or ha...
Here we go with a beginner workout with the Power Circle! The Power Circle is a great way to make sure you are really working those connections! For the upper body we use the power circle to work the arm/back connection whilst in the lower body it works the inner thighs and glutes. Find out how w...
3 Comments