Here we go with a DAILY WORKOUT. A great basic workout taking you through all the beginner exercises. BASICS No.2 brings you all the exercises in your beginner matwork and puts them together in a great flowy workout. We will start with the hundred as always and move and flow through the session. Listen out for Amy’s cues to push you that bit further! We love getting a full workout in but remember to modify the exercises where you need to if some of those moves are not happening in your body today!
Amy x
Hundred
Roll Up
One Leg Circle
Rolling Like A Ball
Single Leg Pull
Double Leg Pull
Spine Stretch Forward
Open Leg Rocker Prep
Corkscrew
Saw
Swan Prep
Shoulder Bridge Prep
Side Kick Series
Teaser One Leg
Swimming
Leg Pull Front
Seal
Push Ups
Up Next in Season 1
-
Daily Workout | Basics No.3
Amy has a MODIFIED DAILY WORKOUT for you today. We will work through all the beginner exercises with a real focus on breaking the exercises down into slightly easier or even sometimes harder versions. Amy will talk you through the modifications as we flow from the hundred all the way to the ab se...
-
Daily Workout | Basics No.4
Here we go with a DAILY WORKOUT. In this week’s session we focus on getting a stretch going as we flow through the workout. Amy will teach you how to find a stretch in every exercise from the roll up to the spine stretch forward and all the way through to the side kick series. Find a different fe...
-
Daily Workout | Basics No.5
Here we go with a beginner workout with Hand Weights! The weights are going to give you that added challenge when holding the arms out as you have to connect to the shoulder and the back. You will find a different centre of gravity in the rolling exercises which can sometimes make it easier or ha...
4 Comments