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Daily Workout | Basics No.1

Episode 1 • 25m

Up Next in Season 1

  • Daily Workout | Basics No.2

    Here we go with a DAILY WORKOUT. A great basic workout taking you through all the beginner exercises. BASICS No.2 brings you all the exercises in your beginner matwork and puts them together in a great flowy workout. We will start with the hundred as always and move and flow through the session. ...

  • Daily Workout | Basics No.3

    Amy has a MODIFIED DAILY WORKOUT for you today. We will work through all the beginner exercises with a real focus on breaking the exercises down into slightly easier or even sometimes harder versions. Amy will talk you through the modifications as we flow from the hundred all the way to the ab se...