Let's do it with a Daily workout BASICS 1. We can’t wait to put all the exercises together and take you through this first session. We will start with those first three exercises THE HUNDRED, ROLL UP and ONE LEG CIRCLE. This will get your brain and body thinking as we move into the first 2 moves ...

Here we go with a DAILY WORKOUT. A great basic workout taking you through all the beginner exercises. BASICS No.2 brings you all the exercises in your beginner matwork and puts them together in a great flowy workout. We will start with the hundred as always and move and flow through the session. ...

Amy has a MODIFIED DAILY WORKOUT for you today. We will work through all the beginner exercises with a real focus on breaking the exercises down into slightly easier or even sometimes harder versions. Amy will talk you through the modifications as we flow from the hundred all the way to the ab se...

Here we go with a DAILY WORKOUT. In this week’s session we focus on getting a stretch going as we flow through the workout. Amy will teach you how to find a stretch in every exercise from the roll up to the spine stretch forward and all the way through to the side kick series. Find a different fe...

Here we go with a beginner workout with Hand Weights! The weights are going to give you that added challenge when holding the arms out as you have to connect to the shoulder and the back. You will find a different centre of gravity in the rolling exercises which can sometimes make it easier or ha...

Here we go with a beginner workout with the Power Circle! The Power Circle is a great way to make sure you are really working those connections! For the upper body we use the power circle to work the arm/back connection whilst in the lower body it works the inner thighs and glutes. Find out how w...