We made it to the final video in your Back In Shape | Intermediate Series! In today's session we will flow through all the intermediate exercises, the ROLL OVER, CORKSCREW TWO, OPEN LEG ROCKER and the MERMAID. I’ve also added a variation for your transition to get into your Teaser. So, enjoy the flow of your workout and how far you have progressed! Well done Everybody!

Amy x

Hundred
Roll Up
Roll Over
One Leg Circle
Rolling Like a Ball
Single Leg Pull
Double Leg Pull
Spine Stretch Forward
Open Leg Rocker
Corkscrew Two
Saw
Swan Prep
Thigh Stretch
Teaser One
Leg Pull Front
Mermaid
Seal
Push Ups