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Back In Shape | Intermediate Series

Back In Shape | Intermediate No.5

Episode 5 • 23m

The Mermaid comes towards the end of today's session and is designed to stretch the sides of the body. It feels great as you get that stretch from hip to ribs. Like all exercises if you are tight in your hips and back it maybe a little challenging to get into the position. But I promise it will be totally worth it!

Amy x

Rib Cage Arms
Hundred
Roll Up
Roll Over
One Leg Circle
Rolling Like a Ball
Spine Stretch Forward
Open Leg Rocker
Corkscrew Two
Saw
Swan Prep
Thigh Stretch
Shoulder Bridge Prep
Side Kick Series
Teaser Three
Swimming
Leg Pull Front
Mermaid
Seal

Tags
Rib Cage Arms, Hundred, Roll Up, Roll Over, One Leg Circle, Rolling Like a Ball, Spine Stretch Forward, Open Leg Rocker, Corkscrew Two, Saw, Swan Prep, Thigh Stretch, Shoulder Bridge Prep, Side Kick Series, Teaser Three, Swimming, Leg Pull Front, Mermaid, Seal

Up Next in Season 1

  • Back In Shape | Intermediate No.6
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    Back In Shape | Intermediate No.6

    Back In Shape | Intermediate No.6

    We made it to the final video in your Back In Shape | Intermediate Series! In today's session we will flow through all the intermediate exercises, the ROLL OVER, CORKSCREW TWO, OPEN LEG ROCKER and the MERMAID. I’ve also added a variation for your transition to get into your Teaser. So, enjoy the ...

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