I know you love Teasers so today’s session is all about breaking down the teaser and having some fun! We will do the full Teaser Three, Teaser One and Teaser One Leg. Let's see if we can work from the right place to make it a little easier …. or harder depending on the challenge!
Amy x
Rib Cage Arms
Hundred
Roll Up
Roll Over
One Leg Circle
Rolling Like a Ball
Single Leg Pull
Double Leg Pull
Double Leg Lower Lift
Spine Stretch Forward
Open Leg Rocker
Corkscrew Two
Saw
Swan Prep
Shoulder Bridge Prep
Teaser One Leg
Teaser Three
Teaser One
Seal
Up Next in Season 1
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Back In Shape | Intermediate No.5
The Mermaid comes towards the end of today's session and is designed to stretch the sides of the body. It feels great as you get that stretch from hip to ribs. Like all exercises if you are tight in your hips and back it maybe a little challenging to get into the position. But I promise it will b...
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Back In Shape | Intermediate No.6
We made it to the final video in your Back In Shape | Intermediate Series! In today's session we will flow through all the intermediate exercises, the ROLL OVER, CORKSCREW TWO, OPEN LEG ROCKER and the MERMAID. I’ve also added a variation for your transition to get into your Teaser. So, enjoy the ...
