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Back In Shape | Intermediate No.3

Episode 3 • 23m

Up Next in Season 1

  • Back In Shape | Intermediate No.4

    I know you love Teasers so today’s session is all about breaking down the teaser and having some fun! We will do the full Teaser Three, Teaser One and Teaser One Leg. Let's see if we can work from the right place to make it a little easier …. or harder depending on the challenge!

    Amy x

    Rib Ca...

  • Back In Shape | Intermediate No.5

    The Mermaid comes towards the end of today's session and is designed to stretch the sides of the body. It feels great as you get that stretch from hip to ribs. Like all exercises if you are tight in your hips and back it maybe a little challenging to get into the position. But I promise it will b...

  • Back In Shape | Intermediate No.6

    We made it to the final video in your Back In Shape | Intermediate Series! In today's session we will flow through all the intermediate exercises, the ROLL OVER, CORKSCREW TWO, OPEN LEG ROCKER and the MERMAID. I’ve also added a variation for your transition to get into your Teaser. So, enjoy the ...

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