Back In Shape | Intermediate Series
Back In Shape | Intermediate No.1
Episode 1 • 22m
Get ready for the added challenge as we introduce the Intermediate exercises. In today's session we add the DOUBLE LEG LOWER LIFT and the CRISS CROSS to complete the ABDOMINAL SERIES. This really focuses you into feeling those abs in every move. I’ve added in more extension exercises with the SINGLE LEG KICK and THE DOUBLE LEG Kick. This is a great counter stretch to all that ab work.
Rib Cage Arms
One Leg Circle
Rolling Like a Ball
Single Leg Pull
Double Leg Pull
Double Leg Lower Lift
Spine Stretch Forward
Single Leg Kick
Double Leg Kick
Up Next in Season 1
Back In Shape | Intermediate No.2
Are you ready to start to lift those hips off the mat? I am going to introduce the CORKSCREW TWO today which involves a small lift of the hips. It means a whole new connection and challenge to the body!
I’m also going to have some fun with the OPEN LEG ROCKER as we go for the full movement tod...
Back In Shape | Intermediate No.3
Here we go with the ROLL OVER today! I love this exercise as it helps to strengthen and lengthen the entire body. It is one of the next challenges for us in our Pilates practise and leads us into more advanced exercises. Not always easy to get the lift to start with but keep your connections stro...
Back In Shape | Intermediate No.4
I know you love Teasers so today’s session is all about breaking down the teaser and having some fun! We will do the full Teaser Three, Teaser One and Teaser One Leg. Let's see if we can work from the right place to make it a little easier …. or harder depending on the challenge!