Get ready for the added challenge as we introduce the Intermediate exercises. In today's session we add the DOUBLE LEG LOWER LIFT and the CRISS CROSS to complete the ABDOMINAL SERIES. This really focuses you into feeling those abs in every move. I’ve added in more extension exercises with the SIN...

Are you ready to start to lift those hips off the mat? I am going to introduce the CORKSCREW TWO today which involves a small lift of the hips. It means a whole new connection and challenge to the body!

I’m also going to have some fun with the OPEN LEG ROCKER as we go for the full movement tod...

Here we go with the ROLL OVER today! I love this exercise as it helps to strengthen and lengthen the entire body. It is one of the next challenges for us in our Pilates practise and leads us into more advanced exercises. Not always easy to get the lift to start with but keep your connections stro...

I know you love Teasers so today’s session is all about breaking down the teaser and having some fun! We will do the full Teaser Three, Teaser One and Teaser One Leg. Let's see if we can work from the right place to make it a little easier …. or harder depending on the challenge!

Amy x

Rib Ca...

The Mermaid comes towards the end of today's session and is designed to stretch the sides of the body. It feels great as you get that stretch from hip to ribs. Like all exercises if you are tight in your hips and back it maybe a little challenging to get into the position. But I promise it will b...

We made it to the final video in your Back In Shape | Intermediate Series! In today's session we will flow through all the intermediate exercises, the ROLL OVER, CORKSCREW TWO, OPEN LEG ROCKER and the MERMAID. I’ve also added a variation for your transition to get into your Teaser. So, enjoy the ...