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Back In Shape | Fundamentals No.5

Episode 5 • 22m

Up Next in Season 1

  • Back In Shape | Fundamentals No.6

    What a great 6 weeks we’ve had with our Back In Shape Fundamentals series. In today's workout we add in another of the abdominal series. The DOUBLE LEG PULL will help build more strength and stamina. I love the challenge of this exercise – it really sums up what we need in our Pilates practise. I...

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