Here we go with a flow inspired Back in Shape workout. This week I add in a SINGLE LEG PULL variation. This is a challenge for anyone whether you are new to the series or getting back into Pilates like me. So don’t worry if it feels hard – it is! You should be feeling a difference in your practise now and ready for the challenge!
Amy x
Rib Cage Arms
Neck Curl
Hundred | Legs Down
Roll Up | Roll Back
One Leg Circle w.Stretch
Rolling Like A Ball | Balance
Single Leg Pull |Leg Slide
Spine Stretch Forward
Corkscrew One
Saw
Swan Prep
Rest
Leg Pull Front
Up Next in Season 1
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Back In Shape | Fundamentals No.6
What a great 6 weeks we’ve had with our Back In Shape Fundamentals series. In today's workout we add in another of the abdominal series. The DOUBLE LEG PULL will help build more strength and stamina. I love the challenge of this exercise – it really sums up what we need in our Pilates practise. I...
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