Back In Shape | Fundamentals Series
Back In Shape | Fundamentals No.4
Episode 4 • 22m
Its Week 4 in our Back in Shape Series and I'm loving the regular workouts! In this week's session we add a modified version of the corkscrew and you will see how I needed to change it in the moment to make it feel good for my workout. Remember to listen to how your body is feeling and modify when you need to! You’ll love the extra challenge but keep using weeks 1-3 to build up your strength.
Rib Cage Arms
Neck Curl & Dbl Leg Slides
Hundred | Legs Down
Roll Up Roll Back
Spine Stretch Forward
Leg Pull Front
Seal | Balance
Up Next in Season 1
Back In Shape | Fundamentals No.5
Here we go with a flow inspired Back in Shape workout. This week I add in a SINGLE LEG PULL variation. This is a challenge for anyone whether you are new to the series or getting back into Pilates like me. So don’t worry if it feels hard – it is! You should be feeling a difference in your practis...
Back In Shape | Fundamentals No.6
What a great 6 weeks we’ve had with our Back In Shape Fundamentals series. In today's workout we add in another of the abdominal series. The DOUBLE LEG PULL will help build more strength and stamina. I love the challenge of this exercise – it really sums up what we need in our Pilates practise. I...