Back In Shape | Fundamentals Series
Back In Shape | Fundamentals No.2
Episode 2 • 22m
Time to take those fundamental movements patterns and apply them to a few of the exercises today. Let's see how the HUNDRED, ROLL UP and ONE LEG CIRCLE feel as we focus on deepening our connection to the core and moving from that strong centre. Just because it is slow and precise doesn’t make it easy! Make sure to really pull those abs in to stay connected!
Rib Cage Arms
Neck Curl & Leg Slides
Hundred | Legs Down
Roll Up | Roll Back
One Leg Circle | w.Stretch
Neck Curl & Dbl Leg Slides
Spine Stretch Forward
Roll Back | One Leg
Up Next in Season 1
Back In Shape | Fundamentals No.3
It’s Week 3 in our Back in Shape Series and you should now be working out 2 or 3 times a week. I know I'm loving getting moving again. The movements should be getting a little easier now that you’ve added Pilates into your routine. In this week's workout we will add in the SIDE KICK SERIES to beg...
Back In Shape | Fundamentals No.4
Its Week 4 in our Back in Shape Series and I'm loving the regular workouts! In this week's session we add a modified version of the corkscrew and you will see how I needed to change it in the moment to make it feel good for my workout. Remember to listen to how your body is feeling and modify whe...
Back In Shape | Fundamentals No.5
Here we go with a flow inspired Back in Shape workout. This week I add in a SINGLE LEG PULL variation. This is a challenge for anyone whether you are new to the series or getting back into Pilates like me. So don’t worry if it feels hard – it is! You should be feeling a difference in your practis...