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Back In Shape | Fundamentals No.2

Episode 2 • 22m

Up Next in Season 1

  • Back In Shape | Fundamentals No.3

    It’s Week 3 in our Back in Shape Series and you should now be working out 2 or 3 times a week. I know I'm loving getting moving again. The movements should be getting a little easier now that you’ve added Pilates into your routine. In this week's workout we will add in the SIDE KICK SERIES to beg...

  • Back In Shape | Fundamentals No.4

    Its Week 4 in our Back in Shape Series and I'm loving the regular workouts! In this week's session we add a modified version of the corkscrew and you will see how I needed to change it in the moment to make it feel good for my workout. Remember to listen to how your body is feeling and modify whe...

  • Back In Shape | Fundamentals No.5

    Here we go with a flow inspired Back in Shape workout. This week I add in a SINGLE LEG PULL variation. This is a challenge for anyone whether you are new to the series or getting back into Pilates like me. So don’t worry if it feels hard – it is! You should be feeling a difference in your practis...

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