Back In Shape | Fundamentals Series
Back In Shape | Fundamentals No.1
Episode 1 • 21m
Time to get back to the mat and start moving with our Fundamentals no.1. We are starting from the very beginning with the fundamental movement patterns. Let's reconnect to how we move our bodies. We are going to learn how to engage the core muscles properly and how we use them to move better. Perfect for you if you are a real beginner or whether you need to go back to the beginning!
Rib Cage Arms
Neck Curl & Leg Slides
Neck Curl & Dbl Leg Slides
Shoulder Bridge Prep
Up Next in Season 1
Back In Shape | Fundamentals No.2
Time to take those fundamental movements patterns and apply them to a few of the exercises today. Let's see how the HUNDRED, ROLL UP and ONE LEG CIRCLE feel as we focus on deepening our connection to the core and moving from that strong centre. Just because it is slow and precise doesn’t make it ...
Back In Shape | Fundamentals No.3
It’s Week 3 in our Back in Shape Series and you should now be working out 2 or 3 times a week. I know I'm loving getting moving again. The movements should be getting a little easier now that you’ve added Pilates into your routine. In this week's workout we will add in the SIDE KICK SERIES to beg...
Back In Shape | Fundamentals No.4
Its Week 4 in our Back in Shape Series and I'm loving the regular workouts! In this week's session we add a modified version of the corkscrew and you will see how I needed to change it in the moment to make it feel good for my workout. Remember to listen to how your body is feeling and modify whe...