In today's session we are adding in another of the ABDOMINAL series – The SCISSORS! I love this exercise as it challenges the abdominals as well as stretching out those hamstrings. Remember we are trying to keep the legs straight so only pull the stretch to where you can keep the legs lengthened! Remember there are 5 exercises in the ab series in total and we will be building our way up to doing all 5!
Amy x
Rib Cage Arms
Neck Curl
Hundred
Roll Up
One Leg Circle
Rolling Like a Ball
Single Leg Pull
Double Leg Pull
Scissors
Spine Stretch Forward
Open Leg Rocker Prep
Corkscrew One
Saw
Swan Prep
Rest
Shoulder Bridge Prep
Seal
Up Next in Season 1
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Back In Shape | Basics No.4
We are going to focus on the flow of the movements in today's session. I won’t be adding in any new exercises, but I will be keeping the pace up. Try not to worry too much about your technique today as the flow with help your brain and body work together to get stronger! So, let's move, move, mov...
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Back In Shape | Basics No.5
Let's work on the flow of those rolling exercises today and how they work the abdominals in all positions! From Rolling Like a ball, the Open Leg Rocker Prep and Seal we will focus on initiating movement from the abs! Look out for the Roll back 1 leg as we keep strengthening the centre in prepara...
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Back In Shape | Basics No.6
Here we are with the last workout in our Basics series. What an amazing 12 weeks of sessions we have had! There is no Abdominal Series today (I can hear the sigh of relief!) BUT we will be focusing on adding in the Teaser One and using this to challenge the abdominals. As we head towards our Inte...
