Let's keep the flow going with our next basics workout! Get ready to stretch those hamstrings out as we introduce the OPEN LEG ROCKER prep. It’s a balance as well as a leg stretch so a 2 in 1 move! The Corkscrew follows with added challenge of holding both the legs up. Remember if you need to do a modified version as you build strength that’s fine!
Amy x
Rib Cage Arms
Neck Curl
Hundred
Roll Up
One Leg Circle
Single Leg Pull
Double Leg Pull
Spine Stretch Forward
Open Leg Rocker Prep
Corkscrew One
Saw
Swan Prep
Rest
Shoulder Bridge Prep
Roll Back | One Leg
Seal
Up Next in Season 1
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Back In Shape | Basics No.3
In today's session we are adding in another of the ABDOMINAL series – The SCISSORS! I love this exercise as it challenges the abdominals as well as stretching out those hamstrings. Remember we are trying to keep the legs straight so only pull the stretch to where you can keep the legs lengthened!...
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Back In Shape | Basics No.4
We are going to focus on the flow of the movements in today's session. I won’t be adding in any new exercises, but I will be keeping the pace up. Try not to worry too much about your technique today as the flow with help your brain and body work together to get stronger! So, let's move, move, mov...
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Back In Shape | Basics No.5
Let's work on the flow of those rolling exercises today and how they work the abdominals in all positions! From Rolling Like a ball, the Open Leg Rocker Prep and Seal we will focus on initiating movement from the abs! Look out for the Roll back 1 leg as we keep strengthening the centre in prepara...
