Here we are with the last workout in our Basics series. What an amazing 12 weeks of sessions we have had! There is no Abdominal Series today (I can hear the sigh of relief!) BUT we will be focusing on adding in the Teaser One and using this to challenge the abdominals. As we head towards our Intermediate Series try to keep up these workouts 3 times a week!

Amy x

Rib Cage Arms
Neck Curl
Hundred
Roll Up
One Leg Circle
Rolling Like a Ball
Spine Stretch Forward
Saw
Swan Prep
Shoulder Bridge Prep
Side Kick Series
Roll Back | One Leg
Teaser One
Swimming
Rest
Leg Pull Front
Seal