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Back In Shape | Basics Series

Back In Shape | Basics No.5

Episode 5 • 22m
2 comments

Let's work on the flow of those rolling exercises today and how they work the abdominals in all positions! From Rolling Like a ball, the Open Leg Rocker Prep and Seal we will focus on initiating movement from the abs! Look out for the Roll back 1 leg as we keep strengthening the centre in preparation for the teaser.

Amy x

Rib Cage Arms
Neck Curl
Hundred
Roll Up
One Leg Circle
Rolling Like a Ball
Single Leg Pull
Double Leg Pull
Scissors
Spine Stretch Forward
Open Leg Rocker Prep
Corkscrew One
Saw
Swan Prep
Rest
Roll Back | One Leg
Leg Pull Front
Seal

Tags
Rib Cage Arms, Neck Curl, Hundred, Roll Up, One Leg Circle, Rolling Like a Ball, Single Leg Pull, Double Leg Pull, Scissors, Spine Stretch Forward, Open Leg Rocker Prep, Corkscrew One, Saw, Swan Prep, Roll Back | One Leg, Leg Pull Front, Seal

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    Back In Shape | Basics No.6

    Back In Shape | Basics No.6

    Here we are with the last workout in our Basics series. What an amazing 12 weeks of sessions we have had! There is no Abdominal Series today (I can hear the sigh of relief!) BUT we will be focusing on adding in the Teaser One and using this to challenge the abdominals. As we head towards our Inte...

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