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Back In Shape | Basics Series

Back In Shape | Basics No.1

Episode 1 • 22m

Up Next in Season 1

  • Back In Shape | Basics No.2

    Let's keep the flow going with our next basics workout! Get ready to stretch those hamstrings out as we introduce the OPEN LEG ROCKER prep. It’s a balance as well as a leg stretch so a 2 in 1 move! The Corkscrew follows with added challenge of holding both the legs up. Remember if you need to do ...

  • Back In Shape | Basics No.3

    In today's session we are adding in another of the ABDOMINAL series – The SCISSORS! I love this exercise as it challenges the abdominals as well as stretching out those hamstrings. Remember we are trying to keep the legs straight so only pull the stretch to where you can keep the legs lengthened!...

  • Back In Shape | Basics No.4

    We are going to focus on the flow of the movements in today's session. I won’t be adding in any new exercises, but I will be keeping the pace up. Try not to worry too much about your technique today as the flow with help your brain and body work together to get stronger! So, let's move, move, mov...