We’ve made it through the fundamentals series and now we step it up with the BASICS!
Get ready to lift those legs from your centre in the HUNDRED and the ABDOMINAL series. I’ll be working on the flow in this workout and using the transitions to add extra challenge between each exercise. Get ready to do the full versions of ROLLING LIKE A BALL and the SEAL for those spine massages. And we will finish up by standing at the end of the seal so get ready to balance!
Amy x
Rib Cage Arms
Neck Curl
Neck Curl & Dbl Leg Slides
Hundred
Roll Up
One Leg Circle
Rolling Like a Ball
Single Leg Pull
Double Leg Pull
Spine Stretch Forward
Saw
Swan Prep
Shoulder Bridge Prep
Seal
Up Next in Season 1
-
Back In Shape | Basics No.2
Let's keep the flow going with our next basics workout! Get ready to stretch those hamstrings out as we introduce the OPEN LEG ROCKER prep. It’s a balance as well as a leg stretch so a 2 in 1 move! The Corkscrew follows with added challenge of holding both the legs up. Remember if you need to do ...
-
Back In Shape | Basics No.3
In today's session we are adding in another of the ABDOMINAL series – The SCISSORS! I love this exercise as it challenges the abdominals as well as stretching out those hamstrings. Remember we are trying to keep the legs straight so only pull the stretch to where you can keep the legs lengthened!...
-
Back In Shape | Basics No.4
We are going to focus on the flow of the movements in today's session. I won’t be adding in any new exercises, but I will be keeping the pace up. Try not to worry too much about your technique today as the flow with help your brain and body work together to get stronger! So, let's move, move, mov...
