Back In Shape | Basics Series

Back In Shape | Basics Series

6 Episodes

Here we go with the next 6 week block in our Back In Shape Series! We made it through the fundamentals and reminded ourselves how to feel connected to our abdominals again. Now let's add some flow and transitions to the basic moves and build up more strength. I can’t wait to see your progress!

Amy x

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Back In Shape | Basics Series
  • Back In Shape | Basics No.1

    Episode 1

    We’ve made it through the fundamentals series and now we step it up with the BASICS!
    Get ready to lift those legs from your centre in the HUNDRED and the ABDOMINAL series. I’ll be working on the flow in this workout and using the transitions to add extra challenge between each exercise. Get ready...

  • Back In Shape | Basics No.2

    Episode 2

    Let's keep the flow going with our next basics workout! Get ready to stretch those hamstrings out as we introduce the OPEN LEG ROCKER prep. It’s a balance as well as a leg stretch so a 2 in 1 move! The Corkscrew follows with added challenge of holding both the legs up. Remember if you need to do ...

  • Back In Shape | Basics No.3

    Episode 3

    In today's session we are adding in another of the ABDOMINAL series – The SCISSORS! I love this exercise as it challenges the abdominals as well as stretching out those hamstrings. Remember we are trying to keep the legs straight so only pull the stretch to where you can keep the legs lengthened!...

  • Back In Shape | Basics No.4

    Episode 4

    We are going to focus on the flow of the movements in today's session. I won’t be adding in any new exercises, but I will be keeping the pace up. Try not to worry too much about your technique today as the flow with help your brain and body work together to get stronger! So, let's move, move, mov...

  • Back In Shape | Basics No.5

    Episode 5

    Let's work on the flow of those rolling exercises today and how they work the abdominals in all positions! From Rolling Like a ball, the Open Leg Rocker Prep and Seal we will focus on initiating movement from the abs! Look out for the Roll back 1 leg as we keep strengthening the centre in prepara...

  • Back In Shape | Basics No.6

    Episode 6

    Here we are with the last workout in our Basics series. What an amazing 12 weeks of sessions we have had! There is no Abdominal Series today (I can hear the sigh of relief!) BUT we will be focusing on adding in the Teaser One and using this to challenge the abdominals. As we head towards our Inte...